Welcome to The Colonel: Online!New Articles Online This Month:Catching Some Z’s: Prevalence of Sleep Deprivation in Today’s Teens
“According to the National Sleep Foundation, teens between the ages of 10 and 17 should get 8.5 to 9.25 hours of sleep each night. However, based on a recent survey conducted at our school, only 6.5% of the student body get eight to 10 hours of sleep each night. On the other hand, 57.4% of students get six to eight hours each night, while 27.7% get four to six hours. Students cite feeling pressured by colleges to participate in more activities and take rigorous courses, in pursuit of becoming a “well-rounded” student. This pressure may be a possible cause of the prevalence of sleep deprivation in today’s youth...” Read more
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